public marks

PUBLIC MARKS from naner with tags personal & self-improvement

26 June 2006

23 June 2006

Taking a day out

"A day out is a way to temporarily break out of my routine." Reminder to take some time out for myself!

How to overcome your social phobia!

Good article on amygdalas, emotional reactions, lists cognitive distortions: "Strictly speaking, it isn’t even people’s judgments that we fear, but our own emotional reactions to their judgments, whether the judgments are real or imaginary"

20 June 2006

18 June 2006