public marks

PUBLIC MARKS with tags lifehack & sleep

2010

Become a morning person. How to end insomnia for $520.99 - humbledMBA

by ghis
Some tips to sleep well : use f.lux software to adjust the temperature of your screenlight, use a lightalarm to wake-up...

2006

1970

Achieve-IT!: How to Take A Caffeine Nap

by isolabig & 1 other
"But what researchers found worked the best was a Caffeine Nap."<br /> <br /> The Caffeine Nap is simple. You drink a cup of coffee and immediately take a 15 minute nap.The recommendation was to nap only 15 minutes, no more or less and you must sleep immediately after the coffee.

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alarm +   caffeine +   coffee +   gtd +   guide +   habits +   health +   life hacks +   lifehacking +   lifehacks +   nap +   productivity +   sleep +   sleeping +   tips +   useful +   well-being +  

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ghis
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isolabig
last mark : 01/01/1970 01:00