2014
Teenage sleep patterns: Why school should start later.
by anbll
Teenage sleep patterns: Why school should start later.
2012
2011
Android Apps: Sleepy Time
by alamat (via)
Sleepy Time is a sound machine designed to help you sleep better. Sleepy Time features a sleep timer and continues to run after screen turns off. *Over 65 sounds* from the beach to white noise!
2010
Put OS X to sleep via command-line
by marco
osascript -e 'tell application "System Events" to sleep'
Become a morning person. How to end insomnia for $520.99 - humbledMBA
by ghis
Some tips to sleep well : use f.lux software to adjust the temperature of your screenlight, use a lightalarm to wake-up...
2009
2008
How Much Sleep Do You Really Need? - Yahoo! News
by greut
Studies show that people who sleep between 6.5 hours and 7.5 hours a night, as they report, live the longest. And people who sleep 8 hours or more, or less than 6.5 hours, they don't live quite as long. There is just as much risk associated with sleeping too long as with sleeping too short. The big surprise is that long sleep seems to start at 8 hours. Sleeping 8.5 hours might really be a little worse than sleeping five.
Deep Sleep
by nhoizey
Deep Sleep is a simple Dashboard widget which allows users to put their computer into hibernation mode, also sometimes called software suspend mode
2007
What Sleep can teach us about unlocking learning potential
by smartkit
As people dose off to sleep every night, their brains perk up and get to work. The brain uses this time to process all the new information from the day and begins reviewing, organizing, problem solving and memorizing among other things. In addition, athletes, surgeons and game addicts should read up on how the brain works because sleep actually helps to increase your motor skills by up to 33.5% and reduces errors by 30%.
