2007
Exercise & Fitness
by ashwinichaganty
Swimming, cycling, jogging, skiing, aerobic dancing, walking or any of dozens of other activities can help your heart. Whether it is a structured exercise
2006
introPLAY. Exercise to Compete. Health and fitness as community.
by dosh98 & 1 other
Exercise. Track. Compete. Play together.
The power of Yoga - Exercises for everyone
by bhakans
Mystified about yoga? This will demystify it for you so you can start a healthier life.
The Health and Fitness Tip: Don't Be Afraid of Your Fridge
by match
The Health and Fitness Tip: Don't Be Afraid of Your Fridge
RunFatBoy.net - Exercise for the rest of us.
by aantix
RunFatBoy is an easy to use workout system designed for beginners. No more intimidating images of people with ripped abs. No more complicated medical jargon. Workout plans are automatically updated for you. You can adjust your plan if it’s too intense.
2005
2nd Wind Exercise Equipment Honored With Business Journal Growth 50 Award 5th Year in a Row
by exercise
2nd Wind Exercise Equipment is listed in the Business Journal Growth 50 honor roll for the fifth year in a row as one of the fastest growing companies in the Twin Cities.
Fitness and Health Information Resource
by studio814 (via)
Free tips on Fitness Training, Weight Loss, Healthy Living & Family's Health. Updated on daily basis.
Cool Running :: The Couch-to-5K Running Plan
by Hydragon & 3 others
Too many people have been turned off of running simply by trying to start off too fast. Their bodies rebel, and they wind up miserable, wondering why anyone would possibly want to do this to themselves.
2004
1970
Cool Running :: The Couch-to-5K Running Plan
by isolabig & 3 others
Our beginner`s running schedule has helped thousands of new runners get off the couch and onto the roads, running 3 miles in just two months.
Best Butt Exercises - Step Ups
by tinyirishdancer
I have to admit, I'm not a huge fan of lower body training, mostly because many of the best exercises (e.g. squats and lunges) are also the hardest. One exercise I do like, though it's also difficult, are Step Ups. Step Ups work the muscles of the glutes, hamstrings and quads and you can make them more intense by raising your step or bench height and holding weights. If you have knee problems, you may want to avoid this exercise.
1
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