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PUBLIC MARKS from inirtrini

04 December 2006 23:00

Four Pillars of Fitness

The four pillars of true fitness

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Core Exercises

Develop strong abs and lower back naturally - good pics

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Finger Exercises

Develop Strong Fingers and Grip - good pics

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04 December 2006 22:00

Upper Body Calisthenics

Develop strength and flexibility in your arms and chest - lots of pics

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Lower Body Calisthenics

Strengthen and limber up your lower body completely naturally - lots of pics

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04 December 2006 21:00

Neck Exercises

Develop a strong neck

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04 December 2006 17:00

Natural Exercise

How to exercise completely naturally.

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