April 2007
Finnish Saunas
Sauna bathing in Finland typically lasts between half an hour and two hours. The sauna is often followed by a shower or swim in a lake. In winter, many of the Finnish rub snow on their skin after their sauna. Some beat their skin with birch twigs soaked i
January 2007
Water -- Essential for Healthy Weight Loss
(via)An abundant daily intake of pure‚ healthy water is absolutely essential for healthy weight loss. A healthy increase in clean water will enhance nutrient absorption‚ the hydration of your skin, weight loss, detoxification and every healthy and necessar
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