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Gaining weight can become an issue after smoking cessation, especially for middle-aged women, long-term smokers, and people leading a sedentary lifestyle.

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# They're original, colourful and attractive. # All you need to send one is a printer, an A4 or Letter-sized sheet of paper and a stamp. The letter is the envelope! It holds itself closed, secured by the stamp - so it doesn't even need any glue. You use the entire sheet of paper, so there's nothing to cut either! # They're light. Ideal for international mail. # Letter-writing is good!