Sponsorised links
2008
2007
Sponsorised links
2006
Insomnie à la pleine lune ?
by anubis99
(via)
Une étude récente, qui vient d’être publiée dans l’édition de juin 2006 du Journal of Sleep Research, trouve un lien entre la durée du sommeil et les phases de la lune.
2005
www.glenrhodes.com - The power of the Sleep Cycle
by arbogast
& 1 other
The power of the Sleep Cycle
Sleep Stages - Sleepchannel.com
by arbogast
& 1 other
Stages Since the early 20th century, human sleep has been described as a succession of five recurring stages: four non-REM stages and the REM stage
Polyphasic sleep - Wikipedia, the free encyclopedia
by arbogast
& 1 other
Polyphasic sleep is a sleep pattern specification intended to compress sleep time to 2-5 hours daily. This is achieved by spreading out sleep into short (around 20-45 minute) naps throughout the day. This allows for more waking hours with relatively high
Uberman's sleep schedule || kuro5hin.org
by arbogast
& 1 other
Over the past month, I've managed to convert my sleep cycles to something called the Uberman's sleep schedule. The end result is that I am sleeping roughly three hours a day. How did I do it? Is it safe?
1
(19 marks)
