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Learn the hidden secrets of the buddhist monks. Discover the secrets to inner peace through Buddhist Meditation

BrainWave Generator generates binaural beats that change your brain frequency towards the desired state, be it relaxation or enhanced attention.

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Relationships are meditation in motion. Their true purpose is to reflect clearly one's ego attachments, thus providing opportunities to dissolve the attachments and go beyond. This allows relationships to be based on love and compassion instead of fear. This article has a nice story to demonstrate these ideas.

Meditation, Yoga

and thymus glands respectively. Again sitting comfortably on a chair or on a cushion, take a few gentle deep breaths to relax your body. Now allow your upper body to slowly begin swaying in a clockwise direction, whilst simultaneously pressing the tip of your tongue to the roof of your mouth. Do this for 2 or 3 minutes. This stimulates the pituitary gland. Next, whilst still sitting upright, slowly tip your head forward until your chin is nearly touching your chest. Hold this position for a few seconds and then begin moving your head backwards, as far as is comfortable, so you are looking up at the sky and hold this position for a few seconds. Next, bring your head back to an upright position and slowly tip your head sideways as far as is comfortable, first to the left and then the right, holding for a few seconds in each position. Repeat this pattern once more. This stimulates the thyroid gland in the throat area. Finally, begin to gently tap the area in the centre of your chest, 2 inches above where the centre of the rib cage ends. Do this for 1 or 2 minutes. This stimulates the thymus gland. This meditation encourages the activity of these three crucial glands in our body which release the hormones that control: happiness, metabolism and growth, and the immune system.

More and more doctors are prescribing meditation as a way to lower blood pressure, improve exercise performance in people with angina, help people with asthma breathe easier, relieve insomnia and generally relax the everyday stresses of life. Meditation i

TMG provides meditation centre profiles, event listings, articles, blogs, discussion forums and more about the Toronto meditation community.

Juniper Hill Retreat Centre provides a place for soliatary meditation practice to help practitioners to deepen their spiritual meditation practice. Meditation instruction is provided.

We are endeavoring to provide fundamental teachings and practice opportunities, in a warm, welcoming manner, for all sincere yogis.

The mandate of the College, in addition to imparting knowledge, can be said to help build a ‘Community of Better Human Beings’. To have disciplined, mindful and wise individuals is to have such a Community.

We are a Kadampa Buddhist Centre that offers classes in meditation and Buddhism that are available to everyone.