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After registering at FilePhile's site with an email address and password, you grab and install a copy of the Java-based app, launch it, and add email addresses to your buddy list. Sending a file is a simple right-click on someone's name, but you can limit the bandwidth eaten up by FilePhile in its preferences. The transfers themselves are encrypted, and, as the site boasts, can be any size. That's about it, but that's probably all you need.