PUBLIC MARKS with tags sports & health

A dilapidated farmhouse in the Polish countryside creaks and groans on its foundation as six men hyperventilate inside one of its frigid rooms. The windows are caked with frost and snow piles up outside the front door. Wim Hof surveys his students with stern blue eyes as he counts their breaths. They are lying in sleeping bags and covered in blankets. Every breath they expel appears as a tiny puff of mist as the heat of their bodies crystallizes in the near-arctic air. When the students are bleached white from exhaustion, Hof commands them to let all the air out of their lungs and hold their breath until their bodies shake and shudder. I exhale all my breath into the frigid air. “Fainting is okay,” he says. “It just means you went deep.”

The fastest growing general forum on the web! A forum about nothing! For when you just need somewhere to come, generally speaking of course!

The best sites on the net

Keep tabs on your body! Track and set goals for your weight (or inches, hours of sleep, whatever!) and view visual reports and charts.

Meet Brenton Brown the author of modern worship anthems such as Lord Reign In Me All who are Thirsty and Hallelujah Your Love Is Amazing Brown was former worship pastor at Oxford Vineyard and the coordinator of the UK Vineyard Worship Development Team The inspiring worship leader currently resides in California with his wife Jude

Explosive, dynamic, exciting Powerball! Powerball is a dynamic and completely revolutionary new gyroscope that literally explodes with mind numbing torque and inertia once you activate its internal rotor.